My Heart Rate Workout
Train smarter with personalized heart rate zones
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Why Train with Heart Rate Zones?
Personalized Training
Get heart rate zones tailored to your age and fitness level for optimal training results.
Real-time Monitoring
Track your heart rate in real-time with Apple Watch integration and zone-based audio cues.
Multiple Workout Types
Support for running, cycling, walking, swimming, hiking, rowing, and elliptical workouts.
Understanding Heart Rate Zones
Zone 1 - Recovery (50-60% max HR)
Active Recovery & Warm-up
Active Recovery & Warm-up
Zone 2 - Aerobic Base (60-70% max HR)
Fat Burning & Base Building
Fat Burning & Base Building
Zone 3 - Aerobic (70-80% max HR)
Aerobic Fitness
Aerobic Fitness
Zone 4 - Anaerobic (80-90% max HR)
Lactate Threshold
Lactate Threshold
Zone 5 - Neuromuscular (90-100% max HR)
Max Power & Speed
Max Power & Speed