Need Help with My Heart Rate Workout?
We're here to help you get the most out of your heart rate training experience. Whether you have questions about heart rate zones, Apple Watch integration, or need technical support, we're ready to assist you.
Common Questions
How do heart rate zones work?
Heart rate zones are calculated based on your maximum heart rate (220 - age). The app automatically creates 5 zones: Recovery (50-60%), Aerobic Base (60-70%), Aerobic (70-80%), Anaerobic (80-90%), and Neuromuscular (90-100%).
How do I connect my Apple Watch?
Make sure your Apple Watch is paired with your iPhone and both devices have the app installed. The app will automatically sync your heart rate data and workout information between devices.
What workout types are supported?
The app supports running, cycling, walking, swimming, hiking, rowing, elliptical, and other workout types. Each workout type can be tracked with heart rate zone monitoring.
How do I customize my heart rate zones?
You can customize your zones in the app settings. The app uses the standard American Heart Association formula, but you can adjust based on your fitness level or professional testing results.